
Cauliflower Quiche
Стоимость $15, сохранить $10
Источник: Recommended by CookPal
- 40 Мин
- 6 Порции
- $15
Cauliflower Quiche
Стоимость $15, сохранить $10
Источник: Recommended by CookPal
- 40 Мин
- 6 Порции
- $15
ИНГРЕДИЕНТЫ
Vegetables
- 1 head cauliflower, cut into large florets
- 🍄 ⅓ cup chopped fresh mushrooms
- 3 green onions, chopped
Dairy / Eggs
- 🥚 5 large eggs
- 1 cup half-and-half
- 2 tablespoons butter
- ½ cup grated Parmesan cheese
Pantry Items
- 2 tablespoons all-purpose flour
- 1 teaspoon ground turmeric
- 🧂 Salt and ground black pepper to taste
- 1 pinch curry powder
- 1 pinch paprika
ШАГИ
Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
Blend cauliflower, mushrooms, and green onions in a blender until chopped but still chunky.
Separate egg yolks and egg whites into 2 bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
Combine half-and-half, butter, and flour in a saucepan over low heat; cook and stir until the white sauce thickens, about 5 minutes. Cool slightly.
Stir the white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder in a bowl. Gently fold in the egg whites using a spatula. Pour mixture into a glass baking dish and sprinkle paprika.
Bake in the oven until golden brown and set in the middle, 30 to 35 minutes.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
214
Калории
- 12Белок
- 11Углеводы
- 15Жиры
💡 Use organic vegetables for enhanced flavor.Let the cauliflower cool completely before blending to avoid excess moisture.Adding optional paprika gives a vibrant color and smoky flavor.Serve with a fresh side salad for added nutrition.