Cajun Catfish

Name: Cajun Catfish
Total time: 25 min
Yield: 4 Порции
Ingredients: undefined 1/2 tablespoon paprika; undefined 1/2 teaspoon garlic powder; undefined 1/2 teaspoon onion powder; undefined 1/2 teaspoon oregano; undefined 1/4 teaspoon black pepper; undefined 3/4 teaspoon lemon pepper seasoning, no salt added; 🧂 1/8 teaspoon salt; undefined 1 pound catfish fillets, frozen, thawed, drained; undefined Cooking spray; undefined 1/4 cup cornmeal

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

25 Мин
4 Порции
$12

Cajun Catfish

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

25 Мин
4 Порции
$12

ИНГРЕДИЕНТЫ

Seasonings
- 1/2 tablespoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 3/4 teaspoon lemon pepper seasoning, no salt added
- 🧂 1/8 teaspoon salt
Fish
- 1 pound catfish fillets, frozen, thawed, drained
Other
- Cooking spray
- 1/4 cup cornmeal

ШАГИ

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

Combine cornmeal and spices in a shallow dish.

Dip each fillet in the cornmeal mixture. Coat evenly.

Place fillets on a baking sheet.

Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

16
Белок
7
Углеводы
3
Жиры

💡 For added crunch, consider using panko breadcrumbs mixed with cornmeal.Serve with lemon wedges or a side salad for a balanced meal.Use a food thermometer to ensure catfish is cooked to 145°F for safety.