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Buffalo Tempeh Tenders

Buffalo Tempeh Tenders

Стоимость $8, сохранить $6

Источник: Recommended by CookPal

  • 10 Мин
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Wet Ingredients

    • 🥚 1 egg

  • Dry Ingredients

    • 1 cup matzo meal

  • Main Ingredients

    • 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices

  • Cooking Ingredients

    • vegetable oil

  • Sauces and Dressings

    • ½ cup Buffalo wing sauce, or to taste
    • ½ cup blue cheese salad dressing, or to taste

ШАГИ

1

Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.

2

Dip tempeh slices in egg, then coat in matzo meal to coat completely.

3

Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.

4

Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

455

Калории

  • 17
    Белок
  • 40
    Углеводы
  • 28
    Жиры

💡 Tempeh is a high-protein, plant-based ingredient; this recipe is great for vegetarians.Use panko breadcrumbs as an alternative to matzo meal for extra crunch.Buffalo wing sauce can be adjusted for spice level, or try a mild version for less heat.Pair this dish with fresh veggies like celery and carrots for a balanced snack.