Blueberry, Banana, and Peanut Butter Smoothie

Name: Blueberry, Banana, and Peanut Butter Smoothie
Total time: 5 min
Yield: 2 Порции
Ingredients: 1 tablespoon flaxseed meal; 🍌 1 banana; ½ cup frozen blueberries; 🥛 1 cup milk; 🥛 ½ cup plain yogurt; 1 tablespoon peanut butter; 🍯 1 teaspoon honey

Стоимость $2.5, сохранить $4

Источник: Recommended by CookPal

5 Мин
2 Порции
$2.5

Blueberry, Banana, and Peanut Butter Smoothie

Стоимость $2.5, сохранить $4

Источник: Recommended by CookPal

5 Мин
2 Порции
$2.5

ИНГРЕДИЕНТЫ

Dry Ingredients
- 1 tablespoon flaxseed meal
Fruits
- 🍌 1 banana
- ½ cup frozen blueberries
Dairy
- 🥛 1 cup milk
- 🥛 ½ cup plain yogurt
Condiments
- 1 tablespoon peanut butter
- 🍯 1 teaspoon honey

ШАГИ

Put flaxseed meal into a blender to grind and further break down.

Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

Pour into glasses to serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

251

Калории

11
Белок
34
Углеводы
9
Жиры

💡 Use frozen blueberries to make the smoothie thicker and chilled.Add a pinch of cinnamon for additional flavor.Switch to almond milk for a dairy-free option.Double the recipe for meal prep or additional servings.