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Blueberry Baked Oats

Blueberry Baked Oats

Стоимость $8.5, сохранить $6

Источник: Recommended by CookPal

  • 30 Мин
  • 4 Порции
  • $8.5

ИНГРЕДИЕНТЫ

  • Base ingredients

    • 🥚 2 eggs
    • 2 cups dry quick-cooking rolled oats
    • 🥛 1 cup 1% milk
    • 1 teaspoon baking powder
    • 🧂 1/4 teaspoon salt
    • 🍌 2 large bananas

  • Flavors and extras

    • 1 cup fresh or frozen blueberries
    • 🍯 2 tablespoons honey
    • 1 teaspoon vanilla extract
    • 1/2 cup fresh blueberries, divided
    • 1 cup fat-free plain Greek yogurt
    • 1 tablespoon lemon zest

ШАГИ

1

Wash hands with soap and water.

2

Preheat oven to 350°F. Grease four 8-ounce ramekins.

3

In a blender, blend eggs, oats, milk, baking powder, and salt on high until the mixture resembles pancake batter. Add bananas, blueberries, honey, and vanilla; pulse until puréed.

4

Divide the mixture among ramekins, filling 3/4 full, and sprinkle 1/4 cup of fresh blueberries on top. Place ramekins on a baking sheet.

5

Bake for 25–30 minutes or until golden and puffed. Cool for 5 minutes.

6

Serve with dollops of Greek yogurt, remaining fresh blueberries, and garnish with lemon zest.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

226

Калории

  • 13
    Белок
  • 39
    Углеводы
  • 4
    Жиры

💡 You can use frozen blueberries directly without thawing them.Prepare in advance and refrigerate for a quick, reheatable breakfast.Substitute maple syrup for honey if desired and adjust sweetness.