Best Hummus

Name: Best Hummus
Total time: 10 min
Yield: 32 Порции
Ingredients: 1 (15 ounce) can chickpeas, drained; 3 tablespoons tahini; 2 tablespoons olive oil; 🍋 1 tablespoon fresh lemon juice; 💧 ¼ cup water; 🧄 3 cloves garlic, crushed; ½ teaspoon ground cumin; 1 pinch paprika; 🌿 1 sprig fresh parsley, chopped

Стоимость $5, сохранить $15

Источник: Recommended by CookPal

10 Мин
32 Порции
$5

Best Hummus

Стоимость $5, сохранить $15

Источник: Recommended by CookPal

10 Мин
32 Порции
$5

ИНГРЕДИЕНТЫ

Legumes
- 1 (15 ounce) can chickpeas, drained
Condiments / Spices
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 🍋 1 tablespoon fresh lemon juice
- 💧 ¼ cup water
- 🧄 3 cloves garlic, crushed
- ½ teaspoon ground cumin
- 1 pinch paprika
Herbs
- 🌿 1 sprig fresh parsley, chopped

ШАГИ

Place chickpeas, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor.

Process the ingredients until smooth.

Transfer the hummus to a bowl.

Sprinkle the top of hummus with paprika and fresh parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

1
Белок
3
Углеводы
2
Жиры

💡 Use high-quality tahini to enhance flavor.Warm up pita bread for serving to make the texture complementary.Adjust garlic and cumin to taste for custom spice levels.For a smoother texture, peel the skins of chickpeas before processing.