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Basic Steamed Collards

Basic Steamed Collards

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Источник: Recommended by CookPal

  • 10 Мин
  • 5 Порции
  • $2

ИНГРЕДИЕНТЫ

  • Main vegetables

    • 3 cups collard greens

  • Seasonings

    • Salt and pepper, to taste

ШАГИ

1

Wash hands with soap and water.

2

Wash and cut 5 large collard leaves, removing the thick stems.

3

Place greens in a pot with about 1 inch of water, cover with a lid, and bring to a boil.

4

After water boils, reduce to low heat and steam for about 3-5 minutes.

5

Add salt and pepper, to taste.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

7

Калории

  • 1
    Белок
  • 1
    Углеводы
  • 0
    Жиры

💡 For added flavor, consider adding a squeeze of lemon juice before serving.Try serving this dish alongside roasted meats or grilled proteins for a balanced meal.Steaming helps preserve the nutrients in the collard greens better than boiling them.