Banana Caramel Kefir Smoothie
Стоимость $2.5, сохранить $4.5
Источник: Recommended by CookPal
- 5 Мин
- 2 Порции
- $2.5
Banana Caramel Kefir Smoothie
Стоимость $2.5, сохранить $4.5
Источник: Recommended by CookPal
- 5 Мин
- 2 Порции
- $2.5
ИНГРЕДИЕНТЫ
Base
- 2 cups kefir
Flavoring
- 3 tablespoons caramel syrup
- 1 teaspoon vanilla extract
ШАГИ
1
Add bananas, Kefir, caramel syrup, and vanilla to a blender, and process until smooth.
2
Pour into glasses and serve immediately.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
290
Калории
- 13Белок
- 57Углеводы
- 3Жиры
💡 For a thicker smoothie, add a handful of crushed ice before blending.Use Greek yogurt if kefir is unavailable, though it may alter the tanginess.For a healthier version, reduce the caramel syrup and substitute with honey or maple syrup.