Arugula Hummus

Name: Arugula Hummus
Total time: 5 min
Yield: 16 Порции
Ingredients: 1 (15 ounce) can garbanzo beans, drained; ¼ cup packed arugula; ¼ cup tahini; 🍋 ¼ cup lemon juice; 🧄 2 cloves garlic; 2 tablespoons olive oil; 🧂 Salt to taste; Ground black pepper to taste

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Мин
16 Порции
$5

Arugula Hummus

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Мин
16 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- ¼ cup packed arugula
- ¼ cup tahini
- 🍋 ¼ cup lemon juice
- 🧄 2 cloves garlic
- 2 tablespoons olive oil
- 🧂 Salt to taste
- Ground black pepper to taste

ШАГИ

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped.

Slowly drizzle olive oil into garbanzo bean mixture while blending until the mixture is smooth.

Season with salt and pepper to taste.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

2
Белок
5
Углеводы
4
Жиры

💡 Use freshly squeezed lemon juice for a brighter flavor.Adjust arugula and tahini amounts to balance spiciness and creaminess.Serve as a dip with fresh vegetables or as a spread on sandwiches.Store leftovers in an airtight container in the refrigerator for up to 5 days.