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Apple Tuna Sandwiches

Apple Tuna Sandwiches

Стоимость $5, сохранить $8

Источник: Recommended by CookPal

  • 10 Мин
  • 3 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Proteins

    • 🐟 1 can (6.5 ounces) tuna, packed in water, drained

  • Fruits

    • 🍎 1 apple

  • Condiments

    • 🥛 1/4 cup yogurt, low-fat vanilla
    • 1 teaspoon mustard
    • 🍯 1 teaspoon honey

  • Grains

    • 🍞 6 slices whole wheat bread

  • Vegetables

    • 🥬 3 lettuce leaves

ШАГИ

1

Wash hands with soap and water.

2

Wash and peel the apple. Chop it into small pieces.

3

Drain the water from the can of tuna.

4

Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.

5

Spread 1/2 cup of the tuna mix onto each 3 slices of bread.

6

Top each sandwich with a washed lettuce leaf and a slice of bread.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

239

Калории

  • 19
    Белок
  • 35
    Углеводы
  • 3
    Жиры

💡 For added crunch, use a crisp apple variety like Granny Smith or Honeycrisp.Using whole wheat bread boosts fiber content.Pair with a small side salad for a more complete meal.