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All-Fruit Smoothies

All-Fruit Smoothies

Стоимость $3, сохранить $4

Источник: Recommended by CookPal

  • 1 Мин
  • 2 Порции
  • $3

ИНГРЕДИЕНТЫ

  • Fruits / Juice

    • 🍍 1 cup pineapple juice
    • 🍌 1 large banana, cut into chunks
    • 🍓 1 cup frozen strawberries
    • 1 cup frozen blueberries

ШАГИ

1

Pour pineapple juice into a blender.

2

Add banana, strawberries, and blueberries to the blender.

3

Cover and blend until smooth, about 1 minute.

4

Pour the smoothie into 2 glasses and serve immediately.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

205

Калории

  • 2
    Белок
  • 51
    Углеводы
  • 1
    Жиры

💡 For an even creamier smoothie, replace half of the pineapple juice with coconut milk.Use fresh strawberries and blueberries if frozen ones are unavailable, but add a few ice cubes to keep the smoothie cold.This recipe is naturally sweet, but you can add a drizzle of honey or maple syrup if desired.