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Air Fryer Pumpkin Seeds

Air Fryer Pumpkin Seeds

Стоимость $2.5, сохранить $5

Источник: Recommended by CookPal

  • 35 Мин
  • 6 Порции
  • $2.5

ИНГРЕДИЕНТЫ

  • Seeds and Nuts

    • 1 ¾ cups pumpkin seeds

  • Oils & Fats

    • 🥑 2 teaspoons avocado oil

  • Spices & Seasonings

    • 1 teaspoon smoked paprika
    • 🧂 1 teaspoon salt

ШАГИ

1

Place pumpkin seeds in a colander and rinse well.

2

Cover a plate with two paper towels. Spread pumpkin seeds over top and cover with two more paper towels. Gently press to remove most of the water. Let sit until thoroughly dried, at least 15 minutes.

3

Preheat an air fryer to 350 degrees F (180 degrees C).

4

Transfer dried seeds to a medium bowl. Add avocado oil, paprika, and salt and mix until seeds are well coated. Transfer to the air fryer basket.

5

Cook in the preheated air fryer for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

234

Калории

  • 10
    Белок
  • 7
    Углеводы
  • 20
    Жиры

💡 Make sure the pumpkin seeds are thoroughly dried before air frying for maximum crunchiness.You can experiment with different seasonings like garlic powder or chili flakes to create your desired flavor.Store leftover seeds in an airtight container to maintain freshness.