Air Fryer Maple-Chili Pumpkin Seeds

Name: Air Fryer Maple-Chili Pumpkin Seeds
Total time: 30 min
Yield: 6 Порции
Ingredients: 1 ½ cups pumpkin seeds; 🧈 1 ½ tablespoons salted butter, melted; 🍁 1 tablespoon pure maple syrup; 1 ½ teaspoons chili powder; ½ teaspoon ground cumin; 🧂 ¼ teaspoon salt

Стоимость $3.5, сохранить $4.5

Источник: Recommended by CookPal

30 Мин
6 Порции
$3.5

Air Fryer Maple-Chili Pumpkin Seeds

Стоимость $3.5, сохранить $4.5

Источник: Recommended by CookPal

30 Мин
6 Порции
$3.5

ИНГРЕДИЕНТЫ

Main
- 1 ½ cups pumpkin seeds
- 🧈 1 ½ tablespoons salted butter, melted
- 🍁 1 tablespoon pure maple syrup
- 1 ½ teaspoons chili powder
- ½ teaspoon ground cumin
- 🧂 ¼ teaspoon salt

ШАГИ

Preheat an air fryer to 300 degrees F (150 degrees C).

Place pumpkin seeds in a bowl. Pour melted butter over the seeds and stir. Add syrup, chili powder, cumin, and salt. Stir until evenly combined. Place seeds in an even layer in the basket of the air fryer. Work in batches if necessary.

Cook for 30 minutes, shaking the basket every 10 minutes.

Transfer the seeds to a paper towel-lined plate and let sit for 5 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

224

Калории

9
Белок
9
Углеводы
19
Жиры

💡 Work in small batches for consistent crispiness.Store leftovers in an airtight container to maintain freshness.Serve immediately for best texture and flavor.