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CookPal AI
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Zesty Pasta Primavera Salad

Cost $8.5, save $5

Source: Recommended by CookPal

  • 130 Min
  • 10 Servings
  • $8.5

INGREDIENTS

  • Pasta Base

    • 🍝 2 cups whole grain rotini pasta, uncooked

  • Dressing

    • 🥗 3 tablespoons vegetable oil
    • 🍋 3 tablespoons lemon juice
    • 2 1/2 teaspoons Italian seasoning
    • 1/8 teaspoon red pepper flakes

  • Vegetables

    • 🥒 1 1/2 cups cucumber, chopped
    • 🍅 1/2 cup cherry tomatoes, halved
    • 🥕 1/2 cup carrots, sliced
    • 🧅 1/4 cup red onion, minced

  • Other Toppings

    • 🧀 3 tablespoons Parmesan cheese

STEPS

1

Wash hands with soap and water.

2

Cook pasta according to the package directions.

3

Drain and set aside.

4

In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.

5

Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.

6

Mix well and chill for 2 hours before serving.

NUTRIENTS

Per 1 serving

🔥

109

Calories

  • 3g
    Protein
  • 15g
    Carbs
  • 5g
    Fats

💡 Tips

You can substitute canned chicken or tuna for added protein.Ensure to chill the salad for optimal flavor blending.Use freshly squeezed lemon juice for a brighter flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.