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CookPal AI
Tandoori Chicken

Tandoori Chicken

Cost $10, save $15

Source: Recommended by CookPal

  • 300 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Protein

    • 🍗 2 pounds chicken, cut into pieces

  • Acidic

    • 🍋 1 medium lemon, juiced

  • Spices and Seasoning

    • 🧂 1 teaspoon salt
    • 2 teaspoons garam masala
    • 1 teaspoon cayenne pepper
    • 1 teaspoon grated fresh ginger root
    • 1 teaspoon red food coloring (Optional)
    • 1 teaspoon yellow food coloring (Optional)

  • Dairy

    • 🥛 1 ¼ cups plain yogurt

  • Vegetables

    • 🧅 ½ medium onion, finely chopped
    • 1 clove garlic, minced
    • 2 teaspoons finely chopped cilantro
    • 🍋 1 medium lemon, cut into wedges

STEPS

1

Remove and discard skin from chicken pieces. Cut slits into meat and place it into a shallow dish. Season chicken on both sides with lemon juice and salt. Let sit for 20 minutes.

2

Mix yogurt, onion, garlic, garam masala, ginger, and cayenne pepper together in a medium bowl until smooth, then stir in food coloring if using.

3

Spread yogurt mixture over chicken, cover, and refrigerate for 6 to 24 hours.

4

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from marinade and discard remaining marinade.

5

Cook chicken on the grill until no longer pink and juices run clear. An instant-read thermometer should read 165°F (74°C).

6

Garnish with cilantro and lemon wedges before serving.

NUTRIENTS

Per 1 serving

🔥

356

Calories

  • 36
    Protein
  • 14
    Carbs
  • 19
    Fats

💡 Marinating overnight enhances the flavor significantly.Use fresh spices for a more robust and authentic taste.If you do not have a grill, you can use a broiler or oven to prepare this dish.Pair with basmati rice, grilled vegetables, and a cucumber salad for a balanced meal.