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CookPal AI
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Lemony White Bean Hummus

Cost $4, save $6

Source: Recommended by CookPal

  • 10 Min
  • 6 Servings
  • $4

INGREDIENTS

  • Base

    • 1 (15 ounce) can great northern beans, rinsed and drained

  • Dairy

    • ½ cup nonfat sour cream

  • Seasoning

    • 🍋 2 tablespoons lemon juice
    • 1 tablespoon olive oil
    • ½ teaspoon ground cumin
    • 🧂 ½ teaspoon salt
    • ÂĽ teaspoon freshly ground black pepper

STEPS

1

Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor.

2

Blend the mixture in the food processor until smooth.

NUTRIENTS

Per 1 serving

🔥

119

Calories

  • 7g
    Protein
  • 18g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Serve with pita bread, raw vegetables, or as a spread in wraps.For more flavor, consider adding garlic or fresh herbs like parsley or cilantro.This dip can be stored in the refrigerator for 2-3 days in an airtight container.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.