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CookPal AI
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Hummus III

Cost $5, save $15

Source: Recommended by CookPal

  • 15 Min
  • 16 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 2 cups canned garbanzo beans, drained
    • ⅓ cup tahini
    • 🍋 ¼ cup lemon juice
    • 🧂 1 teaspoon salt
    • 🧄 2 cloves garlic, halved
    • 1 tablespoon olive oil
    • 1 pinch paprika
    • 1 teaspoon minced fresh parsley

STEPS

1

Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.

2

Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

NUTRIENTS

Per 1 serving

🔥

77

Calories

  • 3g
    Protein
  • 8g
    Carbs
  • 4g
    Fats

💡 Tips

Serve the hummus with warm pita bread or fresh vegetable sticks like carrots, cucumber, and celery.Adjust the garlic to taste for a less intense flavor, or add extra for a stronger garlic profile.Store leftovers in an airtight container in the fridge for up to one week.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.