Garlic Hummus
Cost $3.5, save $6.5
Source: Recommended by CookPal
- 5 Min
- 6 Servings
- $3.5
Garlic Hummus
Cost $3.5, save $6.5
Source: Recommended by CookPal
- 5 Min
- 6 Servings
- $3.5
INGREDIENTS
Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt
STEPS
1
Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.
2
Process the mixture until smooth.
NUTRIENTS
Per 1 serving🔥
97
Calories
- 3gProtein
- 14gCarbs
- 4gFats
💡 Tips
Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.