Extra Easy Hummus

Name: Extra Easy Hummus
Total time: 5 min
Yield: 4 Servings
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 🧄 1 clove garlic, crushed; 2 teaspoons ground cumin; 🧂 ½ teaspoon salt; 1 tablespoon olive oil

Cost $3, save $8

Source: Recommended by CookPal

5 Min
4 Servings
$3

Extra Easy Hummus

Cost $3, save $8

Source: Recommended by CookPal

5 Min
4 Servings
$3

INGREDIENTS

Canned Goods
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
Seasonings
- 🧄 1 clove garlic, crushed
- 2 teaspoons ground cumin
- 🧂 ½ teaspoon salt
Oil
- 1 tablespoon olive oil

STEPS

In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.

Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

NUTRIENTS

Per 1 serving

🔥

118

Calories

4g
Protein
17g
Carbs
4g
Fats

💡 Tips

For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.