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CookPal AI
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Cheese and Corn Chowder

Cost $7, save $8

Source: Recommended by CookPal

  • 20 Min
  • 6 Servings
  • $7

INGREDIENTS

  • Vegetables

    • 🥔 2 cups potatoes, diced
    • 🥕 1 cup carrot, sliced
    • 1 cup celery, chopped
    • 🧅 1/2 cup onion, chopped

  • Seasoning

    • 1/4 teaspoon black pepper

  • Canned Goods

    • 🌽 1 can (14.75 ounce) cream-style corn, low-sodium

  • Dairy

    • 🥛 1 1/2 cups milk, non-fat
    • 🧀 1/2 cup cheddar or American cheese, shredded

STEPS

1

Wash hands with soap and water.

2

Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.

3

Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.

4

Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.

5

Serve hot.

NUTRIENTS

Per 1 serving

🔥

165

Calories

  • 7g
    Protein
  • 29g
    Carbs
  • 4g
    Fats

💡 Tips

For added protein, you can include ham, chicken, or other meat if leftovers are available.Use low-sodium options for canned corn and cheese if you’re watching your daily salt intake.Serve with crusty bread for a filling meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.