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Aush (Afghani Chili)

Aush (Afghani Chili)

Cost $15, save $20

Source: Recommended by CookPal

  • 190 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Meat

    • 🍖 1 pound ground beef

  • Vegetables

    • 🧅 1 onion, coarsely chopped
    • 🍅 1 (28 ounce) can diced tomatoes, with juice
    • 1 (15 ounce) can garbanzo beans (chickpeas), drained
    • 1 (10 ounce) box frozen chopped spinach, thawed and drained

  • Spices

    • 🧄 1 tablespoon minced garlic
    • 1 teaspoon crushed red pepper flakes
    • 1 ½ tablespoons ground cumin
    • 2 teaspoons chili powder
    • 1 ½ tablespoons dried mint
    • 2 tablespoons garam masala

  • Dairy

    • 1 cup sour cream

  • Pasta

    • 🍝 1 (16 ounce) package fettuccine, broken in half

STEPS

1

Brown ground beef in a skillet over medium heat; remove beef with a slotted spoon to a large pot, reserving drippings in the skillet. Cook and stir onion in reserved drippings until golden brown; remove with a slotted spoon and add to beef in the pot. Stir tomatoes with juice, garlic, red pepper, cumin, chili powder, mint, garam masala, garbanzo beans, and spinach into beef mixture; simmer over low heat for 3 to 6 hours.

2

Fill a large pot with lightly salted water and bring to a rolling boil over high heat; stir in fettuccini and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 8 minutes. Drain well; stir pasta into the chili along with sour cream. Serve hot.

NUTRIENTS

Per 1 serving

🔥

613

Calories

  • 30
    Protein
  • 79
    Carbs
  • 21
    Fats

💡 Feel free to substitute ground lamb or turkey for the ground beef based on your dietary preference.Make the dish in a slow cooker for added convenience.Serve the dish with flatbread or naan for an authentic experience.