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CookPal AI
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Air Fryer Breakfast Frittata

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Miscellaneous

    • Cooking spray
    • 1 pinch cayenne pepper (optional)

  • Protein

    • ¼ pound breakfast sausage, fully cooked and crumbled
    • 🥚 4 large eggs, lightly beaten

  • Cheese / Dairy

    • 🧀 ½ cup shredded Cheddar-Monterey Jack cheese blend

  • Vegetables

    • 2 tablespoons red bell pepper, diced
    • 🧅 1 green onion, chopped

단계

1

Preheat an air fryer to 360°F (180°C). Spray a nonstick 6x2-inch cake pan with cooking spray.

2

Combine sausage, eggs, cheese, bell pepper, green onion, and cayenne pepper in a large bowl; mix well to combine.

3

Pour egg mixture into the prepared cake pan.

4

Cook in the preheated air fryer until frittata is set, 18 to 20 minutes.

영양 성분

1인분당

🔥

380

칼로리

  • 31g
    단백질
  • 3g
    탄수화물
  • 27g
    지방

💡 팁

For a non-stick experience, line the bottom of the pan with parchment paper.Feel free to swap ingredients like sausage with bacon or add vegetarian options like spinach or mushrooms.Make sure to not overcook, or the frittata might become dry.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.