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Zesty Skillet Zucchini

Zesty Skillet Zucchini

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 6 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🧅 1 medium onion, chopped
    • 🍅 1 medium fresh tomato, chopped
    • 🍄 1 cup mushroom, drained
    • 2 zucchini, sliced

  • Seasonings

    • 1 teaspoon basil
    • 1/4 teaspoon black pepper

  • Others

    • 1/2 cup tomato juice, low-sodium

PASSOS

1

Wash hands with soap and water.

2

Peel and chop the onion into small pieces.

3

Chop the tomato.

4

Drain the water from the mushrooms.

5

Cut each zucchini into slices.

6

Heat tomato juice and black pepper in a skillet or pan over high heat for 3 minutes.

7

Add onion, tomato, and mushrooms to the skillet. Reduce heat to medium-high, cover, and cook for 5 minutes.

8

Add sliced zucchini to the skillet. Cover and cook for another 5–7 minutes.

NUTRIENTES

Por 1 Porção

🔥

33

Calorias

  • 2
    Proteína
  • 7
    Carboidratos
  • 0
    Gorduras

💡 Use fresh, organic vegetables for better flavor and nutrition.This dish pairs well with a slice of whole-grain bread or brown rice.Add a sprinkle of nutritional yeast for a cheesy flavor while keeping it vegan.