env: dev (uid: )
CookPal AI
Skillet Meals

Skillet Meals

Custo $10, economizar $15

Fonte: Recommended by CookPal

  • 30 Min
  • 4 Porções
  • $10

INGREDIENTES

  • Vegetables

    • 🥦 1 package broccoli
    • 🍅 2 cans stewed tomatoes, low sodium

  • Grains

    • 1 cup brown rice

  • Protein

    • 1 can white beans

  • Spices / Seasonings

    • Black pepper
    • Oregano, basil, or hot pepper

PASSOS

1

Wash hands with soap and water.

2

Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.

3

Cook greens for 10 to 20 minutes, until they are as soft as you like them. Stir gently.

4

Add the rice, canned beans, and seasonings.

5

Cook until heated through.

NUTRIENTES

Por 1 Porção

🔥

276

Calorias

  • 16
    Proteína
  • 55
    Carboidratos
  • 1
    Gorduras

💡 Use pre-cooked brown rice to save time.Adjust the seasoning based on your taste preferences.This dish pairs well with a slice of whole-grain bread for added texture.For extra protein, consider adding tofu or chickpeas in addition to the white beans.