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Shrimp Scampi with Spaghetti Squash

Shrimp Scampi with Spaghetti Squash

Custo $15, economizar $10

Fonte: Recommended by CookPal

  • 47 Min
  • 3 Porções
  • $15

INGREDIENTES

  • Main

    • 6 tablespoons olive oil, divided
    • 1 small spaghetti squash, halved and seeded
    • 🧂 Salt and ground black pepper to taste
    • 🧄 4 cloves garlic, minced
    • 🦐 1 pound uncooked medium shrimp, peeled and deveined
    • 1 pinch red pepper flakes, or to taste
    • 🍋 1 lemon, juiced
    • 🍋 ½ lemon, zested
    • 🌿 2 tablespoons chopped fresh parsley

PASSOS

1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.

2

Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.

3

Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes.

4

Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes.

5

Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.

NUTRIENTES

Por 1 Porção

🔥

417

Calorias

  • 27
    Proteína
  • 16
    Carboidratos
  • 29
    Gorduras

💡 Prepare the spaghetti squash in advance to shorten total cooking time.Be careful not to overcook the shrimp to avoid a rubbery texture.You can use pre-minced garlic to save preparation time, but fresh garlic gives a better flavor.Adjust red pepper flakes to your spice preference.For extra flavor, you can add grated Parmesan cheese if not following a paleo or dairy-free diet.