Rice Bowl Breakfast with Fruit and Nuts

Name: Rice Bowl Breakfast with Fruit and Nuts
Total time: 5 min
Yield: 2 Porções
Ingredients: 🍚 1 cup cooked brown rice; 🥛 1/2 cup fat free (skim) milk, or 1%; 🧂 1/2 teaspoon cinnamon; 🍎 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches); 🌰 2 tablespoons chopped nuts (try walnuts or almonds)

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
2 Porções
$5

Rice Bowl Breakfast with Fruit and Nuts

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
2 Porções
$5

INGREDIENTES

Main Ingredients
- 🍚 1 cup cooked brown rice
- 🥛 1/2 cup fat free (skim) milk, or 1%
- 🧂 1/2 teaspoon cinnamon
- 🍎 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
- 🌰 2 tablespoons chopped nuts (try walnuts or almonds)

PASSOS

Wash hands with soap and water.

Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.

Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.

Refrigerate leftovers within 2 hours.

NUTRIENTES

Por 1 Porção

🔥

203

Calorias

6
Proteína
35
Carboidratos
5
Gorduras

💡 Use a mix of fresh, canned, frozen, or dried fruits for variety.Replace brown rice with other cooked grains like white rice, quinoa, barley, or oatmeal for different flavors.Skim milk, apples, and walnuts were used for the cost and nutrition calculation.This recipe is heart-healthy and rich in dietary fiber, perfect for a nutritious breakfast.