Pork Chop Stir-Fry

Name: Pork Chop Stir-Fry
Total time: 15 min
Yield: 6 Porções
Ingredients: 3 cups small cauliflower florets; 🥕 2 medium carrots, julienned; 🌽 1 ½ cups frozen corn, thawed; ½ cup frozen peas, thawed; 1 pound boneless pork chops, cut into stir-fry strips; 2 stalks green onions, thin sliced; 🧄 2 cloves garlic, minced; ¾ teaspoon ground ginger; ½ teaspoon chili powder; 1 cup water; ¼ cup soy sauce; 4 teaspoons honey; 2 teaspoons chicken bouillon granules; 2 tablespoons cold water; 4 teaspoons cornstarch; 3 tablespoons vegetable oil, divided; 🥜 ¼ cup salted peanuts; 🍚 3 cups hot cooked rice

Custo $12, economizar $8

Fonte: Recommended by CookPal

15 Min
6 Porções
$12

Pork Chop Stir-Fry

Custo $12, economizar $8

Fonte: Recommended by CookPal

15 Min
6 Porções
$12

INGREDIENTES

Vegetables
- 3 cups small cauliflower florets
- 🥕 2 medium carrots, julienned
- 🌽 1 ½ cups frozen corn, thawed
- ½ cup frozen peas, thawed
Protein
- 1 pound boneless pork chops, cut into stir-fry strips
Aromatics and Spices
- 2 stalks green onions, thin sliced
- 🧄 2 cloves garlic, minced
- ¾ teaspoon ground ginger
- ½ teaspoon chili powder
Sauce and Seasoning
- 1 cup water
- ¼ cup soy sauce
- 4 teaspoons honey
- 2 teaspoons chicken bouillon granules
- 2 tablespoons cold water
- 4 teaspoons cornstarch
Other Ingredients
- 3 tablespoons vegetable oil, divided
- 🥜 ¼ cup salted peanuts
- 🍚 3 cups hot cooked rice

PASSOS

Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 2 to 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas, then cook until veggies are crisp-tender, about 2 minutes. Remove all veggies to a bowl and keep warm.

Add the remaining 1 tablespoon of oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder, frying until pork is no longer pink, about 2 to 3 minutes. Remove from the skillet and keep warm.

Mix 1 cup water, soy sauce, honey, and bouillon in the skillet. Combine 2 tablespoons cold water and cornstarch in a small bowl, gradually whisk into the skillet. Bring to a boil and cook until thickened, about 2 minutes.

Return vegetables and pork to the skillet. Heat through, then stir in peanuts. Serve over hot cooked rice.

NUTRIENTES

Por 1 Porção

🔥

478

Calorias

28
Proteína
47
Carboidratos
21
Gorduras

💡 Use pre-cut vegetables to save prep time.For a spicier stir-fry, add more chili powder or a dash of sriracha sauce.This recipe can be made gluten-free by using tamari or coconut aminos instead of soy sauce.