env: dev (uid: )
CookPal AI
Pineapple Cleanser Smoothie

Pineapple Cleanser Smoothie

Custo $4, economizar $2

Fonte: Recommended by CookPal

  • 5 Min
  • 1 Porções
  • $4

INGREDIENTES

  • Base

    • 🥥 1 cup coconut water, or to taste

  • Fruits and Vegetables

    • 🍍 1 cup chopped fresh pineapple
    • 1 stalk celery
    • 🥒 1/2 cucumber, peeled
    • 🍋 1/2 lemon, peeled
    • 1/3 bunch fresh parsley
    • 1 (1 inch) piece fresh ginger root

PASSOS

1

Gather all ingredients.

2

Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.

NUTRIENTES

Por 1 Porção

🔥

169

Calorias

  • 5
    Proteína
  • 43
    Carboidratos
  • 1
    Gorduras

💡 Use cold or chilled coconut water for a more refreshing drink.Add ice cubes during blending to achieve a smoothie-like texture.You can adjust the sweetness by adding a small piece of ripe banana or a bit of honey if desired.This smoothie is great for hydrating after a workout!