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CookPal AI
Penne Primavera

Penne Primavera

Custo $10.5, economizar $8

Fonte: Recommended by CookPal

  • 20 Min
  • 4 Porções
  • $10.5

INGREDIENTES

  • Oil & Seasoning

    • 1 tablespoon olive oil
    • 🧄 1 clove garlic, crushed

  • Vegetables

    • 🥦 2 cups broccoli florets
    • 🥕 1 medium carrot, julienned
    • ½ cup frozen peas

  • Broth & Dairy

    • 2 cups vegetable broth
    • 🧀 ½ cup freshly grated Parmesan cheese

  • Pasta

    • 1 (8 ounce) package penne pasta

PASSOS

1

Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.

2

In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.

3

Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender.

4

Toss with the Parmesan cheese to serve.

NUTRIENTES

Por 1 Porção

🔥

347

Calorias

  • 15
    Proteína
  • 54
    Carboidratos
  • 8
    Gorduras

💡 For extra flavor, add a sprinkle of chili flakes on top before serving.Use whole wheat penne pasta for added fiber and nutrients.For a vegan alternative, substitute Parmesan cheese with nutritional yeast.