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Paleo Omelet Muffins

Paleo Omelet Muffins

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 20 Min
  • 4 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 🥚 8 eggs
    • 🍖 8 ounces cooked ham, crumbled
    • 1 cup diced red bell pepper
    • 🧅 1 cup diced onion
    • 🧂 ¼ teaspoon salt
    • ⅛ teaspoon ground black pepper
    • 💧 2 tablespoons water

PASSOS

1

Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.

2

Beat eggs together in a large bowl.

3

Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs.

4

Pour egg mixture evenly into prepared muffin cups.

5

Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

NUTRIENTES

Por 1 Porção

🔥

309

Calorias

  • 24
    Proteína
  • 7
    Carboidratos
  • 21
    Gorduras

💡 For a vegetarian version, replace ham with chopped mushrooms or spinach.Use silicone muffin molds to prevent sticking and for easier cleanup.Can be stored in the refrigerator for up to 5 days or frozen for up to 3 months for easy meal prep.