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Egg Bites

Egg Bites

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 25 Min
  • 12 Porções
  • $8

INGREDIENTES

  • Preparation

    • cooking spray
  • Vegetables

    • 🥔 5 small tri-color baby potatoes, thinly sliced
    • 1 small yellow bell pepper, finely chopped
    • 🍅 1 small tomato, finely chopped
    • ½ cup fresh spinach
    • 🧅 ¼ cup chopped white onion
  • Dairy

    • 🧈 ¼ stick butter
    • 🧀 1 slice mozzarella cheese, cut into 12 cubes
  • Protein

    • 🥚 10 small eggs
    • ¼ cup chopped ham

PASSOS

1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.

2

Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.

3

Bake in the preheated oven for 5 minutes.

4

Mix together eggs, bell pepper, tomato, spinach, ham, and onion in a large bowl. Ladle egg mixture over warm potatoes. Top each muffin cup with a mozzarella cube.

5

Continue baking until eggs are set, about 20 minutes.

NUTRIENTES

Por 1 Porção

🔥

108

Calorias

  • 6
    Proteína
  • 8
    Carboidratos
  • 6
    Gorduras

💡 Serve with hot sauce for an extra kick of flavor.These egg bites can be stored in the refrigerator for up to a week.They are microwave-friendly and perfect for a quick breakfast or snack on the go.Try substituting ham with bacon or sausage for a variation.