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Bry's Chocolate Lamb Chili

Bry's Chocolate Lamb Chili

Custo $15, economizar $10

Fonte: Recommended by CookPal

  • 30 Min
  • 6 Porções
  • $15

INGREDIENTES

  • Base Ingredients

    • 🧅 1 medium onion, chopped
    • 1 pound lean ground lamb
    • 2 tablespoons olive oil

  • Seasonings

    • ½ teaspoon red pepper flakes
    • ½ tablespoon dried basil
    • 1 teaspoon cumin
    • ⅛ teaspoon cinnamon
    • 🧄 2 large cloves garlic, minced
    • 3 ½ tablespoons chili powder
    • ½ teaspoon dried oregano
    • 1 teaspoon unsweetened cocoa powder
    • 1 teaspoon white sugar
    • 1 bay leaf
    • 🧂 salt and pepper to taste

  • Liquids and Canned Ingredients

    • 🍅 1 (14.5 ounce) can diced tomatoes with juice
    • 4 cups red beans, with liquid

PASSOS

1

In a large pot, cook onions and ground lamb in olive oil over medium heat.

2

When onions are soft and meat browned, season with red pepper flakes, basil, cumin, cinnamon, garlic, chili powder, dried oregano, cocoa powder, sugar, bay leaf, and salt and pepper to taste.

3

Stir in tomatoes and beans. Increase heat to bring soup to a boil.

4

Reduce heat, and simmer for 15 minutes.

NUTRIENTES

Por 1 Porção

🔥

366

Calorias

  • 23
    Proteína
  • 34
    Carboidratos
  • 16
    Gorduras

💡 Using lean lamb is essential to prevent the dish from becoming too greasy.Add a pinch of cinnamon for a unique flavor profile, but avoid overusing it.Serve with fresh crusty bread or over rice for a more filling meal.For added heat, include diced fresh chili peppers.Make it meal-prep friendly by freezing portions for later use.