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CookPal AI
Braised Flank Steak with Lemon and Garlic

Braised Flank Steak with Lemon and Garlic

Custo $15, economizar $10

Fonte: Recommended by CookPal

  • 105 Min
  • 6 Porções
  • $15

INGREDIENTES

  • Dry Ingredients

    • 🌾 ½ cup all-purpose flour
    • 🧄 ½ teaspoon garlic powder
    • Salt and pepper to taste

  • Meat

    • 🥩 1 (1 1/2 pound) beef flank steak

  • Other Ingredients

    • 1 tablespoon cooking oil
    • 🍗 1 (13.75 ounce) can chicken broth
    • 🍋 2 teaspoons lemon juice
    • 🧄 2 cloves garlic, minced
    • 3 whole cloves

PASSOS

1

Mix flour and garlic powder together in a shallow dish. Season with salt and pepper. Dip steak into the flour mixture evenly coating both sides. Discard remaining flour mixture.

2

Heat cooking oil in a skillet over medium-high heat. Place steak into the skillet and cook until browned, about 5 minutes per side.

3

Stir in chicken broth, lemon juice, garlic, and cloves. Bring to a boil, then reduce the heat to low. Cover and simmer until steak is tender, about 1 1/2 hours.

4

To serve, remove steak from the skillet and slice across the grain into thin strips. Place on serving plates and ladle sauce over top.

NUTRIENTES

Por 1 Porção

🔥

138

Calorias

  • 12
    Proteína
  • 9
    Carboidratos
  • 6
    Gorduras

💡 For a richer flavor, you can marinate the steak overnight with garlic, lemon, and herbs before cooking.Serve with buttered noodles, white beans, or a green vegetable like broccoli or asparagus to complete the meal.If beef flank steak is unavailable or too expensive, substitute with chuck steak or flap meat.