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Air Fryer Parmesan Chicken Bites

Air Fryer Parmesan Chicken Bites

Custo $8, economizar $5

Fonte: Recommended by CookPal

  • 21 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Main

    • 🍗 1 (6 ounce) boneless skinless chicken breast, cut into bite-size pieces
    • 🥚 1 large egg
    • 🥛 2 tablespoons heavy whipping cream
    • 🧂 ¼ teaspoon salt, divided

  • Breading

    • ½ cup panko bread crumbs
    • ¼ teaspoon cantanzaro herbs (or Italian seasoning)
    • 🧀 2 tablespoons shredded Parmesan cheese

  • Other

    • nonstick cooking spray

PASSOS

1

Preheat an air fryer to 400°F (200°C) for 5 minutes.

2

Combine egg, whipping cream, and 1/2 of the salt in a bowl. Whisk until yellow and frothy.

3

Mix panko, herbs, and remaining salt in a shallow bowl until well combined.

4

Dip chicken pieces first into egg mixture, then into panko mixture, and place in the air fryer basket.

5

Air-fry for 13 minutes, shaking the basket every 5 minutes. Spray with cooking spray and sprinkle with Parmesan cheese.

6

Air-fry for another 2 minutes or until chicken is no longer pink in the center and Parmesan is melted (internal temperature should read 165°F/74°C).

NUTRIENTES

Por 1 Porção

🔥

245

Calorias

  • 28
    Proteína
  • 19
    Carboidratos
  • 9
    Gorduras

💡 Use freshly shredded Parmesan for better flavor.For a crispier texture, lightly coat chicken pieces in flour before dipping into the egg mixture.These bites can be paired with marinara sauce or ranch dressing for a tasty dip.Cut the chicken evenly to ensure even cooking.