Zesty Pasta Primavera Salad

Name: Zesty Pasta Primavera Salad
Total time: 130 min
Yield: 10 인분
Ingredients: 🍝 2 cups whole grain rotini pasta, uncooked; 🥗 3 tablespoons vegetable oil; 🍋 3 tablespoons lemon juice; 2 1/2 teaspoons Italian seasoning; 1/8 teaspoon red pepper flakes; 🥒 1 1/2 cups cucumber, chopped; 🍅 1/2 cup cherry tomatoes, halved; 🥕 1/2 cup carrots, sliced; 🧅 1/4 cup red onion, minced; 🧀 3 tablespoons Parmesan cheese

비용 $8.5, 절약하다 $5

출처: Recommended by CookPal

130 분
10 인분
$8.5

Zesty Pasta Primavera Salad

비용 $8.5, 절약하다 $5

출처: Recommended by CookPal

130 분
10 인분
$8.5

재료

Pasta Base
- 🍝 2 cups whole grain rotini pasta, uncooked
Dressing
- 🥗 3 tablespoons vegetable oil
- 🍋 3 tablespoons lemon juice
- 2 1/2 teaspoons Italian seasoning
- 1/8 teaspoon red pepper flakes
Vegetables
- 🥒 1 1/2 cups cucumber, chopped
- 🍅 1/2 cup cherry tomatoes, halved
- 🥕 1/2 cup carrots, sliced
- 🧅 1/4 cup red onion, minced
Other Toppings
- 🧀 3 tablespoons Parmesan cheese

단계

Wash hands with soap and water.

Cook pasta according to the package directions.

Drain and set aside.

In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.

Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.

Mix well and chill for 2 hours before serving.

영양 성분

1인분당

🔥

109

칼로리

3
단백질
15
탄수화물
5
지방

💡 You can substitute canned chicken or tuna for added protein.Ensure to chill the salad for optimal flavor blending.Use freshly squeezed lemon juice for a brighter flavor.