Yogurt Smoothie in a Bag

Name: Yogurt Smoothie in a Bag
Total time: 2 min
Yield: 1 인분
Ingredients: 🥛 1/4 cup vanilla yogurt; 🥛 1 tablespoon low-fat milk; 2/3 tablespoon frozen fruit juice concentrated

비용 $1.5, 절약하다 $3

출처: Recommended by CookPal

2 분
1 인분
$1.5

Yogurt Smoothie in a Bag

비용 $1.5, 절약하다 $3

출처: Recommended by CookPal

2 분
1 인분
$1.5

재료

Dairy
- 🥛 1/4 cup vanilla yogurt
- 🥛 1 tablespoon low-fat milk
Juice
- 2/3 tablespoon frozen fruit juice concentrated

단계

Wash hands with soap and water.

Place ingredients in a sandwich size zip-top plastic bag.

Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.

영양 성분

1인분당

🔥

칼로리

4
단백질
14
탄수화물
1
지방

💡 Use frozen juice concentrate for a thicker texture.Opt for Greek yogurt for extra protein.Ideal for quick and mess-free snack preparation.