
White Chili
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 분
- 10 인분
- $15
White Chili
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 분
- 10 인분
- $15
재료
Beans
- 4 cups white beans
Oil & Spices
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
Vegetables
- 2 red peppers
- 🧅 1 onion
- 1 chopped green chili
- 🧄 3 garlic cloves
Liquids
- 2 cups chicken broth
- 🥛 2 cups milk, 1% low-fat
Herbs
- 1/4 cup cilantro
Protein
- 3/4 pound chicken
Grains
- 6 corn tortillas
단계
1
Wash hands with soap and water.
2
Sauté peppers and onion in olive oil.
3
Add green chili, garlic, spices, and chicken broth. Simmer for 20 minutes.
4
Add milk, cooked beans, and cooked chicken. Allow to thicken before adding cilantro. Heat through.
5
Top chili with crisp tortillas before serving.
영양 성분
1인분당🔥
208
칼로리
- 15단백질
- 30탄수화물
- 4지방
💡 You can crisp the corn tortillas in the oven or on a skillet for extra flavor.Use leftover cooked chicken to save time during preparation.For added richness, substitute a portion of the milk with heavy cream.