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Veggie Omelet in a Mug

Veggie Omelet in a Mug

비용 $1.5, 절약하다 $3

출처: Recommended by CookPal

  • 3 분
  • 1 인분
  • $1.5

재료

  • Eggs

    • 🥚 2 eggs

  • Dairy

    • 🥛 2 tablespoons 1% low-fat milk
    • 🧀 2 tablespoons shredded cheddar cheese

  • Seasoning

    • 🧂 1 pinch salt
    • 1 pinch black pepper

  • Vegetables

    • 🍄 1/4 cup finely chopped mushrooms

단계

1

Wash hands with soap and water.

2

Lightly grease the inside of a 12-ounce microwave-safe mug.

3

Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.

4

Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.

5

Refrigerate leftovers within 2 hours.

영양 성분

1인분당

🔥

200

칼로리

  • 16
    단백질
  • 3
    탄수화물
  • 13
    지방

💡 Use a taller mug to avoid overflow while cooking.For added flavor, sprinkle some fresh herbs like parsley or chives after cooking.You can substitute mushrooms with spinach or bell peppers for variety.