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CookPal AI
Veggie Goulash

Veggie Goulash

비용 $7.5, 절약하다 $5

출처: Recommended by CookPal

  • 35 분
  • 2 인분
  • $7.5

재료

  • Base Ingredients

    • 1 teaspoon olive oil
    • 🧅 ½ medium onion, thinly sliced
    • 1 small green bell pepper, thinly sliced
    • 4 ounces mycoprotein pieces, e.g., Quorn™
    • 🧄 1 clove garlic, chopped
    • 1 teaspoon paprika
    • 🍅 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
    • ½ cup red wine
    • 1 teaspoon dried oregano
    • 🍅 1 teaspoon tomato puree
    • 1 teaspoon sugar
    • 🧂 salt and pepper to taste

단계

1

Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, about 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until the pepper is tender, for another 5 minutes. Mix in garlic and paprika.

2

Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring the mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.

3

Just before serving, stir in sugar and season with salt and pepper.

영양 성분

1인분당

🔥

185

칼로리

  • 10
    단백질
  • 22
    탄수화물
  • 5
    지방

💡 You can substitute Quorn with sliced mushrooms for a plant-based version.Shallow-fried tofu is another great alternative for more texture and protein.Serving options include pairing with rice, noodles, or potatoes for a varied dining experience.Reducing the wine slightly will yield a thicker sauce if preferred.Store leftovers in the fridge and reheat gently on the stovetop.