Veggie Bulgur Salad (Kisir)

Name: Veggie Bulgur Salad (Kisir)
Total time: 30 min
Yield: 6 인분
Ingredients: 1 cup fine bulgur; 💧 1 cup boiling water; 🧅 1 onion, finely chopped; 🍅 2 large tomatoes, finely chopped; 🥒 1 cucumber, diced; 2 green bell peppers, finely chopped; 1 red bell pepper, finely chopped; 7 green onions, finely chopped; ½ cup minced fresh parsley; ½ cup minced fresh mint leaves; 1 teaspoon red pepper flakes, or to taste; 2 tablespoons olive oil; 🍋 Juice of 1 fresh lemon; 2 tablespoons pomegranate molasses

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 분
6 인분
$8

Veggie Bulgur Salad (Kisir)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 분
6 인분
$8

재료

Grain
- 1 cup fine bulgur
- 💧 1 cup boiling water
Vegetables
- 🧅 1 onion, finely chopped
- 🍅 2 large tomatoes, finely chopped
- 🥒 1 cucumber, diced
- 2 green bell peppers, finely chopped
- 1 red bell pepper, finely chopped
- 7 green onions, finely chopped
Herbs
- ½ cup minced fresh parsley
- ½ cup minced fresh mint leaves
Condiments
- 1 teaspoon red pepper flakes, or to taste
- 2 tablespoons olive oil
- 🍋 Juice of 1 fresh lemon
- 2 tablespoons pomegranate molasses

단계

Place bulgur in a bowl; stir in boiling water. Cover and let stand for 20 minutes.

Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in chopped onion; cook and stir until onion has softened and turned translucent, about 5 minutes.

Drain bulgur and return it to the bowl. Add cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, lemon juice, and pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.

영양 성분

1인분당

🔥

187

칼로리

3
단백질
25
탄수화물
10
지방

💡 For a more authentic flavor, use fresh pomegranate molasses from a Middle Eastern store.This salad can be made a day ahead to allow the flavors to meld together.Serve cold or at room temperature for the best taste.