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CookPal AI
Vegetarian Refried Beans

Vegetarian Refried Beans

비용 $5, 절약하다 $12

출처: Recommended by CookPal

  • 255 분
  • 12 인분
  • $5

재료

  • Main Ingredients

    • 1 pound dry pinto beans, rinsed
    • 🧄 2 tablespoons minced garlic, divided
    • 🍅 1 medium tomato, diced
    • 2 tablespoons ground cumin
    • 1 tablespoon chili powder
    • 2 tablespoons olive oil
    • 🧂 Salt to taste

단계

1

Place beans in a large saucepan and cover with water by 1 inch. Place over high heat and bring to a boil. When beans come to a boil, drain and return them to the same pot.

2

Cover beans with water by 2 inches; stir in 1 tablespoon garlic, tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until beans are very soft, about 3 hours and 45 minutes, adding water as needed.

3

Once beans have cooked, mash them with remaining garlic, oil, and salt; add water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally.

영양 성분

1인분당

🔥

161

칼로리

  • 9
    단백질
  • 25
    탄수화물
  • 3
    지방

💡 Add fresh lime juice for a zesty flavor.Store in an airtight container in the fridge for up to 5 days.To save time, soak the beans overnight for faster cooking.