Vegetarian Chickpea Sandwich Filling

Name: Vegetarian Chickpea Sandwich Filling
Total time: 10 min
Yield: 3 인분
Ingredients: 🧆 1 (15.5 ounce) can chickpeas, drained and rinsed; 🥬 1 stalk celery, chopped; 🧅 ½ onion, chopped; 1 tablespoon mayonnaise, or to taste; 🍋 1 tablespoon lemon juice; 1 teaspoon dried dill weed; 🧂 Salt and pepper to taste

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

10 분
3 인분
$3.5

Vegetarian Chickpea Sandwich Filling

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

10 분
3 인분
$3.5

재료

Main Ingredients
- 🧆 1 (15.5 ounce) can chickpeas, drained and rinsed
- 🥬 1 stalk celery, chopped
- 🧅 ½ onion, chopped
- 1 tablespoon mayonnaise, or to taste
- 🍋 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- 🧂 Salt and pepper to taste

단계

Gather all ingredients.

Mash chickpeas in a medium bowl with a fork.

Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.

Serve on bread and enjoy!

영양 성분

1인분당

🔥

259

칼로리

9
단백질
44
탄수화물
6
지방

💡 Try serving this filling in pita bread or on whole grain rolls for a healthier option.Add a few fresh herbs, like parsley or cilantro, for an extra burst of flavor.For a vegan version, use plant-based mayonnaise.