Vegan Creamy Mushroom and Farro Soup

Name: Vegan Creamy Mushroom and Farro Soup
Total time: 45 min
Yield: 4 인분
Ingredients: 1 tablespoon olive oil; 🧅 1 small onion, finely diced; 2 stalks celery, roughly chopped; 🥕 3 carrots, roughly chopped; 🧄 1 teaspoon finely chopped garlic; 1 teaspoon dried basil; 1 teaspoon dried oregano; 🧂 1 teaspoon salt; ½ teaspoon freshly ground pepper, or to taste; 🍄 1 pound mixed mushrooms, roughly chopped (cremini, portobello, white); ¼ cup fresh celery leaves, chopped; 1 (32 ounce) carton unsalted vegetable stock; ¾ cup farro; 2 tablespoons tomato paste; 2 tablespoons low-sodium soy sauce; 🥥 1 (14 ounce) can coconut milk

비용 $12, 절약하다 $8

출처: Recommended by CookPal

45 분
4 인분
$12

Vegan Creamy Mushroom and Farro Soup

비용 $12, 절약하다 $8

출처: Recommended by CookPal

45 분
4 인분
$12

재료

Base
- 1 tablespoon olive oil
- 🧅 1 small onion, finely diced
- 2 stalks celery, roughly chopped
- 🥕 3 carrots, roughly chopped
- 🧄 1 teaspoon finely chopped garlic
Spices & Herbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 🧂 1 teaspoon salt
- ½ teaspoon freshly ground pepper, or to taste
Main
- 🍄 1 pound mixed mushrooms, roughly chopped (cremini, portobello, white)
- ¼ cup fresh celery leaves, chopped
- 1 (32 ounce) carton unsalted vegetable stock
- ¾ cup farro
- 2 tablespoons tomato paste
- 2 tablespoons low-sodium soy sauce
- 🥥 1 (14 ounce) can coconut milk

단계

Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.

Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.

Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.

영양 성분

1인분당

🔥

428

칼로리

11
단백질
48
탄수화물
26
지방

💡 Farro gives the soup a chewy texture - you can swap it for quinoa or barley for variation.For a lower-fat option, use light coconut milk instead of full-fat.Use a mix of fresh mushrooms like cremini, shiitake, and portobello for a richer flavor.