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CookPal AI
Vegan Black Bean Quesadillas

Vegan Black Bean Quesadillas

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 45 분
  • 4 인분
  • $12

재료

  • Main Ingredients

    • 1 (15 ounce) can great Northern beans, drained and rinsed
    • 🍅 1 cup diced tomatoes, divided
    • 🧄 1 clove garlic
    • ⅓ cup nutritional yeast
    • 1 teaspoon ground cumin
    • ¼ teaspoon chili powder
    • 🧂 salt to taste
    • 1 pinch cayenne pepper, or to taste
    • ½ cup black beans, drained and rinsed
    • 1 tablespoon olive oil, or as needed
    • 8 whole grain tortillas
    • cooking spray

단계

1

Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth. Add nutritional yeast, cumin, chili powder, salt, and cayenne pepper and blend until combined.

2

Transfer bean mixture to a large bowl. Stir in black beans and remaining 1/4 cup tomatoes.

3

Heat olive oil in a large skillet over medium-high heat. Place a tortilla in hot oil. Spread about 1/4 cup filling over tortilla. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.

4

Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

영양 성분

1인분당

🔥

416

칼로리

  • 23
    단백질
  • 86
    탄수화물
  • 6
    지방

💡 To add extra flavor, consider adding a pinch of smoked paprika to the filling.Serve with guacamole, salsa, or a vegan sour cream alternative for added texture and taste.If you like spicier quesadillas, increase the amount of cayenne pepper or add chopped jalapeños to the mixture.