Ultimate Low-Carb Ham and Cheese Omelet for Two

Name: Ultimate Low-Carb Ham and Cheese Omelet for Two
Total time: 7 min
Yield: 2 인분
Ingredients: Cooking spray (optional); 🥚 5 eggs; 🥛 2 tablespoons heavy whipping cream; 🧂 1 teaspoon salt; 1/2 teaspoon ground black pepper; 🧀 1 cup shredded Swiss cheese; 🍖 4 ounces Black Forest ham, chopped; 🧅 1/4 cup finely chopped green onions

비용 $5, 절약하다 $10

출처: Recommended by CookPal

7 분
2 인분
$5

Ultimate Low-Carb Ham and Cheese Omelet for Two

비용 $5, 절약하다 $10

출처: Recommended by CookPal

7 분
2 인분
$5

재료

Base
- Cooking spray (optional)
- 🥚 5 eggs
- 🥛 2 tablespoons heavy whipping cream
Seasoning
- 🧂 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Filling
- 🧀 1 cup shredded Swiss cheese
- 🍖 4 ounces Black Forest ham, chopped
- 🧅 1/4 cup finely chopped green onions

단계

Spray or lightly grease a large skillet and heat over medium heat.

Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.

Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

영양 성분

1인분당

🔥

725

칼로리

52
단백질
10
탄수화물
53
지방

💡 Use a non-stick skillet to make flipping the omelet easier.For added flavor, try adding a pinch of garlic powder to your egg mixture.Customize the filling by adding mushrooms, spinach, or other low-carb vegetables.