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CookPal AI
Tuscan Potato Skillet

Tuscan Potato Skillet

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 25 분
  • 4 인분
  • $15

재료

  • Vegetables

    • 🥔 10 petite red potatoes
    • 🌱 2 1/2 cups frozen green beans
    • 🍋 1 lemon

  • Spices and Herbs

    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 tablespoon chopped fresh rosemary
    • 🧄 4 cloves garlic

  • Proteins

    • 🍗 1 pound chicken pieces

  • Oils and Fats

    • 2 tablespoons extra virgin olive oil

단계

1

Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for another 4 minutes.

2

While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.

3

Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.

4

Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.

5

Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper.

영양 성분

1인분당

🔥

310

칼로리

  • 28
    단백질
  • 27
    탄수화물
  • 10
    지방

💡 Use a microwave to pre-cook potatoes for faster skillet cooking.Fresh vegetables can be substituted for frozen ones for higher nutrient values.For added flavor, drizzle extra lemon juice before serving.