Turkey Burgers
비용 $8, 절약하다 $6
출처: Recommended by CookPal
- 30 분
- 4 인분
- $8
Turkey Burgers
비용 $8, 절약하다 $6
출처: Recommended by CookPal
- 30 분
- 4 인분
- $8
재료
Main Ingredients
- 1 pound ground turkey
- 🧅 2 medium onions
- 🍋 3 tablespoons lemon juice
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon parsley, dried
단계
1
Wash hands with soap and water.
2
Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
3
Shape mixture into four patties.
4
Fry in a pan on medium heat or grill until internal temperature reaches 165°F.
영양 성분
1인분당🔥
224
칼로리
- 20단백질
- 6탄수화물
- 14지방
💡 Serve with whole wheat buns, fresh lettuce, tomato slices, and onion for added fiber and nutrients.Keep patties even in size to ensure even cooking.Use a meat thermometer to confirm the burgers have reached an internal temperature of 165°F.Make extra patties and freeze them for a quick future meal.