Turkey and Cucumber Sandwich
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 10 분
- 4 인분
- $8
Turkey and Cucumber Sandwich
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 10 분
- 4 인분
- $8
재료
Bread
- 🍞 4 slices whole wheat bread
- 🍞 4 slices enriched white bread
Dairy / Dressings
- 🥛 1/2 cup plain fat free yogurt
Herbs and Spices
- 2 fresh dill sprigs
- 🧂 1/8 teaspoon black pepper
- 🧂 1/8 teaspoon salt
Vegetables
- 🥒 1/2 cup cucumbers, chopped
- 🧅 1/4 cup onion, chopped
- 🥒 additional cucumber slices, as desired
Protein
- 🍗 8 ounces turkey breast, thinly sliced
단계
1
Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
2
Divide the yogurt/cucumber mixture on all 8 slices of bread.
3
Top the whole wheat bread with turkey and cucumber slices.
4
Cover with the white bread slices.
영양 성분
1인분당🔥
245
칼로리
- 21단백질
- 28탄수화물
- 2지방
💡 Use fresh herbs for better flavor.Toast the bread lightly if a crunchy texture is preferred.Make extra yogurt dressing as a side dip.