Tuna Salad with Grapes

Name: Tuna Salad with Grapes
Total time: 10 min
Yield: 7 인분
Ingredients: 🐟 2 cans water packed tuna; 1 cup celery; 🧈 1/8 cup mayonnaise; 🥛 1/8 cup yogurt, low-fat plain; 🍇 1 cup grapes, seedless; 🥬 7 lettuce leaves

비용 $7.5, 절약하다 $10

출처: Recommended by CookPal

10 분
7 인분
$7.5

Tuna Salad with Grapes

비용 $7.5, 절약하다 $10

출처: Recommended by CookPal

10 분
7 인분
$7.5

재료

Protein
- 🐟 2 cans water packed tuna
Vegetables
- 1 cup celery
Dressing
- 🧈 1/8 cup mayonnaise
- 🥛 1/8 cup yogurt, low-fat plain
Fruits
- 🍇 1 cup grapes, seedless
Leafy Greens
- 🥬 7 lettuce leaves

단계

Wash hands with soap and water.

In a medium-sized bowl, combine drained tuna, celery, mayonnaise, and yogurt and stir.

Add grapes to the mixture and stir gently.

Cover and chill until ready to serve.

Serve over lettuce leaves.

영양 성분

1인분당

🔥

칼로리

10
단백질
5
탄수화물
4
지방

💡 Swap grapes for apples or mandarin oranges for a flavor variation.Add shredded carrots for extra crunch and nutrition.Serve on crackers, tortillas, or bread for a different texture.