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CookPal AI
Tuna Pasta

Tuna Pasta

비용 $8.5, 절약하다 $12

출처: Recommended by CookPal

  • 10 분
  • 4 인분
  • $8.5

재료

  • Pasta

    • 🍝 8 ounces uncooked spaghetti

  • Cooking Oil

    • 1 tablespoon vegetable oil

  • Vegetables

    • 🧅 1 small onion, chopped
    • 🥦 1/2 cup broccoli, chopped

  • Sauce

    • 🍅 1 1/2 cups tomato-based pasta sauce

  • Protein

    • 🐟 1 can water packed tuna (drained)

  • Seasonings

    • 🧂 Salt (to taste)
    • Black pepper (to taste)

  • Optional Toppings

    • 🧀 2 tablespoons Parmesan cheese

단계

1

Wash hands with soap and water.

2

Cook spaghetti according to package directions; drain.

3

Heat oil in a large skillet or pan over medium heat. Add onion and broccoli. Cook until softened.

4

Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.

5

Add drained tuna into the sauce mixture. Stir gently just enough to heat the tuna.

6

Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir until uniformly mixed.

7

Optional: Add Parmesan cheese to the pasta and sauce mixture.

8

Serve hot.

영양 성분

1인분당

🔥

336

칼로리

  • 18
    단백질
  • 51
    탄수화물
  • 6
    지방

💡 To save time, chop vegetables while waiting for the pasta to cook.For added flavor, use garlic or Italian herbs in the sauce.Leftovers can be refrigerated for up to 3 days for meal prep.For a gluten-free option, substitute regular spaghetti with gluten-free pasta.